2019 Results: Fort Lauderdale Corporate Run

My Results: Time: 24:35 Overall: 327 Male Rank: 284 of 3200 Pace: 7:54 https://events.hakuapp.com/?registration_number=6626EE0D04DD Start Line Photos: Course: Our Tent:

The DBA Workout – Literally!

This isn't that DBA workout you've probably heard of before. This is literally what it's titled. LEVEL: Beginner I meant to post this on January, because if you're like me, I had to shed a couple of pounds. Call it what you want, the tech 15, daddy weight, baby weight, whatever... Whoa, that was loaded.…